Are you ready?
Let’s have some fun!
Get ready to begin an exciting journey where we explore new possibilities through our occupational therapy and yoga adventures! Whether your child is needing more support in their every day life or seeking to enhance their creativity, we are here to make it a magical experience!
Don’t worry about being serious. Be as playful as you want! Our unique approach is what will elevate your child's experience with us.
Exploratory OT Sessions
Endless Possibilities and Transformational Experiences
Growth and development are on the horizon at Little Roots! But maybe you’re still wondering what occupational therapy exactly is, and how we can help your child.
Your child might need the support of an occupational therapist if they have challenges with fine motor, gross motor or visual motor skills, balance, coordination, handwriting, sensory processing, or other areas. Occupational therapy evaluation and treatment can help children with developmental delays and differences become more independent and functional in their daily lives. It can also help with physical, cognitive, or behavioral conditions.
Specialized Support Rooted in Sensory Integration
At Little Roots, your child is supported by a highly trained therapist with advanced knowledge of the sensory systems and child development. Our approach blends specialized training in sensory processing integration with certification as a Primitive Reflex Clinical Specialist and training as a Certified Yoga Teacher. This combination allows us to look at the whole child—addressing the nervous system foundations that support regulation, motor skills, learning, and emotional well-being.
→ What This Means For Your Child:
A sensory-first approach that supports emotional regulation, attention, and body awareness.
Identification and integration of retained primitive reflexes when they impact development.
Play-based sessions rooted in connection, movement, and child-led exploration.
Strategies that build confidence, coordination, and independence in daily life.
Pediatric OT Services Offered at Little Roots:
Comprehensive Evaluation
A detailed, individualized assessment of your child's sensory, motor and functional skills. This session includes clinical observations, caregiver input, and a collaborative plan for therapeutic goals.
Individualized Treatment Options
Targeted interventions to help your child meet developmental milestones, overcome sensory challenges, integrate primitive reflexes and improve self-care, play skills and self-regulation abilities.
Fun-Filled Yoga Classes
Yoga Journeys for Every Stage of Growth
Yoga is more than a class at Little Roots— it’s a journey! Just like plants grow from buds to saplings, our yoga continuum is designed to nurture families through every stage of growth. From pregnancy to early childhood, our classes intentionally flow one into the next, offering support, connection, and development along the way.
A Toolbox For Life
At Little Roots, yoga isn’t just about movement— it’s about giving children and families tools they can carry into everyday life. From calming breaths to improve regulation and manage energy, to poses that build strength, focus, and confidence, these skills become a foundation you can return to again and again.
→ How Yoga Supports Children & Families:
Creates intentional space for rest, stillness, and nervous system regulation.
Supports motor development, balance, coordination, and strength.
Encourages language, communication, empathy and social emotional skills.
Reduces stress, anxiety, hyperactivity, and sensory overload.
Strengthens parent-child bonds and builds resilience as kids grow.
Yoga Classes Offered at Little Roots:
Prenatal Yoga — "Buds"
A calming, supportive yoga practice designed for expecting mothers. Gentle movement, breathwork, and relaxation to nurture both body and baby during pregnancy.
Mom & Baby Yoga — "Seedlings"
A bonding class for parent and baby (pre-crawling, crawling, pre-walking) that blends gentle yoga, core restoration, and playful interaction. Perfect for postnatal recovery and connecting with your little one.
Toddler/Preschool Yoga with Parent — "Sprouts"
A playful, connection-focused class for toddlers and preschoolers (walking-4 years) alongside their parent. Through songs, stories, movement and yoga poses, children explore body awareness and balance while parents join in to support bonding, joy, and regulation.
Kids Yoga (Ages 5-8) — "Saplings"
A fun, imaginative yoga class for growing kids! Blending movement, breathwork, and mindfulness, this class helps children build confidence, focus, and flexibility.